Meet Neha!
My interest in nutrition developed through my experiences as an active individual. Watching and playing a variety of sports myself, I become interested in sports science and performance optimization. How do athletes recover after games? What strategies do they use to perform at their best? I became fascinated (and continue to be fascinated) with how the foods we eat can impact our athletic performance. I am always learning and keeping up to date with the latest research in the sports nutrition and performance field. But the link between food and performance doesn't only apply to athletes. It applies beyond a sports context too - what we eat can help us feel our best in daily life. Through my clinical training and experiences, I have worked with a variety of individuals helping them make practical changes tailored to their lifestyle.
I aim to best support you in achieving your health goals. I believe in taking an evidence-based and collaborative approach, where we work together to develop an individualized and sustainable plan to help you optimize your health.
My specialities include:
Sports Nutrition (active individuals and athletes of all levels)
Plant-based Nutrition
Geriatric Care & Aging Populations
Diabetes Management (Type 2)
Nutrition and healthy eating can often be confusing with the abundance of information available. Three things that I would like more people to know about nutrition:
Healthy eating doesn't need to be complicated. Healthy eating involves taking small, consistent steps which over time lead to sustainable habits. The best changes are the ones that fit within your lifestyle and preferences.
Healthy eating can be budget friendly: There are many nutritious budget-friendly options and swaps that are available. One example is using frozen vegetables which can be more affordable and as nutritious as fresh ones.
Healthy eating can be enjoyable: It is possible to enjoy your favourite foods while working towards making dietary changes. Dietitians can help you by working together to incorporate your favorite foods into your plan.
If you're ready to take the next step, book a free 20-minute discovery call with me. Let's see how we can help you feel your best!
