Neha Benwait, Registered Dietitian

My interest in nutrition developed through my experiences as an active individual. I was fascinated (and continue to be fascinated) with how the foods we eat can impact our athletic performance. I am always learning and keeping up to date with the latest research in the sports nutrition and performance field. But this link doesn't only apply to athletes. The link between food and performance applies beyond a sports context too - what we eat can help us feel our best in daily life.

I aim to best support you in achieving your health goals. I believe in taking an evidence-based and collaborative approach, where we work together to develop an individualized and sustainable plan to help you optimize your health.

If you're ready to take the next step, book a free 20-minute discovery call with me. Let's see how we can help you feel your best!